Take A Look At These Great Asthma Tips! – writeforusblogs
With more than 17 million men, women, and kids suffering from asthma in the United States alone, there is a very good chance that you or someone you know is affected with this respiratory condition. Fortunately, this selection of carefully selected tips and tricks will leave you more informed about asthma.
If your children have asthma, let everyone know; from their school teacher to their babysitter. If you make an effort to educate people about how they can reduce the risks of your child having an asthma attack, your children will go through their day in a much better environment. Do not assume that everyone knows how to take care of asthmatic children.
Avoid keeping potted plants in your home. Certain plants might have a smell or change the nature of the air you breathe in a way that triggers asthma. If you want to keep plants, pay close attention to your symptoms and be ready to remove the plants if you notice any changes.
If you suffer with asthma, avoid cleaning products. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. If you clean the home, there are many natural products that are safe to use.
If the room that you’re in is dusty, do not turn on a fan. An asthma attack can be easily triggered by the moving dust. Open a window instead to get the air flowing.
Keep in close contact with your allergist to let him know if your medication is working correctly to control your symptoms. Make him aware if your medication seems to be not working as well as it once may have. Your dosage or medication may need to be changed in order to help you.
Be sure not to smoke as well as stay away from any smokers in general, this can be very harmful for you if you have asthma. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.
If you use a preventative inhaler without a spacer, gargle with salt water and brush your teeth immediately after using it.
The medication from a preventative inhaler will collect at the back of your throat, which is a moist environment, perfect for the growth of bacteria and fungi. If your inhaler were to become contaminated, you could contract thrush from using it. Gargling and brushing your teeth should help prevent this.
Have your rescue inhaler with you at all times, especially when on vacation. You may find that the stress of traveling makes an asthma attack more likely. It’s hard to have much control over your environment when you travel, which makes it more likely you will have some sort of symptoms or an asthma attack.
It is important to know how to use your asthma medication correctly. You need to find out all about your medicine. You need to know how to take it and when, any potential side effects and exactly how it controls your asthma. If you use a metered inhaler, find out how to correctly use it.
If you feel like an asthma attack is coming on and you do not have your inhaler around you, try caffeine. Drink a couple cups of tea, coffee hot chocolate, or even eat a candy bar or two. Caffeine helps because it will open up your airways and allow you to breath easier.
Because a significant amount of the day is spent sleeping, you want to make sure that your bed and linens are kept clean. Dust and skin particles can quickly accumulate over time and complicate your asthma condition. You should try to wash your linens with hot water at least once a week. And just to be safe, keep your respirator and phone close by when you go to sleep.
If you are dealing with asthma, be especially careful with exercise routines. The faster, deeper breathing brought on by most sorts of exercise can be hard to take for an asthma sufferer. You should always ease your way into a new exercise program, keeping careful tabs on your respiration and watching out for asthma symptoms.
You may need to make some lifestyle changes, especially if you develop asthma as an adult. If you are overweight or out of shape, do some light exercise every day and quit smoking, if you are a smoker. These changes may be difficult, but will lead to better health in the long run, and less problems with asthma.
Now, that you have armed yourself with information on the common symptoms, triggers, & courses of treatment for this common respiratory condition.
You need to better prepared to discuss medical care and prevention. Remember this useful and highly recommended advice to do whatever it takes to stay one step ahead of asthma.
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